10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...
Health
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5 Healthy Ways Lose Weight & Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to heart...
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How to Stay Sane Going Back to School
Between scheduling last-minute summer vacations and doctor’s appointments, arranging class schedules and shopping for back-to-school clothes, this time of year can really take a toll...
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Top 10 Healthy Alternatives to Sugar
Obesity and disease can result from an addiction to sugar. Despite nutritionists’ warnings, Americans continue to consume way too much of it. Sugar is an...
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Prostate Cancer Treatment And Diagnosis
Article courtesy of the National Cancer Institute. Prostate cancer is a disease in which malignant (cancer) cells form in the tissues of the prostate. The...
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What Is Psoriasis? Psoriasis Treatment And Skin Disorders Fast Facts
What Is Psoriasis? Psoriasis is a skin disease that causes scaling and inflammation (pain, swelling, heat, and redness). Skin cells grow deep in the skin...
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How to Calculate BMI, Healthy BMI Ranges, BMI Charts, BMI Calculator
Body Mass Index (BMI) Indicates Whether You Are Too Fat or Too Thin The body mass index is a calculation of fat, in relation to...
