Get the Facts About COPD
Most people who are at risk for getting COPD (chronic obstructive pulmonary disease) have never even heard of it and, in many cases, don’t even...
Health
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Psoriasis Treatments and Skin Disorders Fast Facts
Psoriasis is a skin disease that causes scaling and inflammation (pain, swelling, heat, and redness). There are no cures for psoriasis, and it can be...
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10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...
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Calculating Body Mass Index (BMI)
The body mass index is a calculation of fat, in relation to a person’s height and weight. While the formula is not a precise measurement...
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10 Healthy Alternatives to Sugar
Americans love their sugar and sprinkle it on a great many things or shovel it by the spoonful into drinks like coffee and tea. Unfortunately,...
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13 Hair Care Tips
Follow these steps for a great head or hair.
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Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...
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6 Reasons You’re Not Losing Belly Fat
Here you are crushing your workouts, eating clean and healthy, and chugging water like your life depends on it, but you’re still not seeing results....
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5 Healthy Ways Lose Weight & Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to heart...
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How to Stay Sane Going Back to School
Between scheduling last-minute summer vacations and doctor’s appointments, arranging class schedules and shopping for back-to-school clothes, this time of year can really take a toll...