Calculating Body Mass Index (BMI)
The body mass index is a calculation of fat, in relation to a person’s height and weight. While the formula is not a precise measurement...
Health
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10 Healthy Alternatives to Sugar
Americans love their sugar and sprinkle it on a great many things or shovel it by the spoonful into drinks like coffee and tea. Unfortunately,...
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13 Hair Care Tips
Follow these steps for a great head or hair.
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Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...
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6 Reasons You’re Not Losing Belly Fat
Here you are crushing your workouts, eating clean and healthy, and chugging water like your life depends on it, but you’re still not seeing results....
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Foods You Should and Shouldn’t Eat on a Keto Diet
At first glance, being on a keto diet seems easy enough; you’re cutting your carbs and replacing them with more fat. But the keto diet...
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5 Healthy Ways Lose Weight & Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to heart...
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How to Stay Sane Going Back to School
Between scheduling last-minute summer vacations and doctor’s appointments, arranging class schedules and shopping for back-to-school clothes, this time of year can really take a toll...
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What Is Fibromyalgia? Fast Facts
Fibromyalgia is a disorder that causes muscle pain and fatigue (feeling tired). People with fibromyalgia have pain and tenderness throughout the body. People with fibromyalgia...
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Prostate Cancer Treatment And Diagnosis
Article courtesy of the National Cancer Institute. Prostate cancer is a disease in which malignant (cancer) cells form in the tissues of the prostate. The...
