Healthy Snack Ideas Under 200 Calories
At some point during our busy day, we all get all craving for something that can hold us over until dinner or we just want...
Food
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10 Tempting Summer Snacking Ideas to Satisfy Your Cravings
As the summer sun shines brighter, our appetites gravitate to refreshing and delicious treats to keep us cool and satisfied. From fruity delights to savory...
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Tips for Rapid Weight Loss
These weight loss tips can give you a solid foundation towards meeting your goal of losing weight.
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Favorite Foods from the 1950s We Still Eat Today
Food is a vital part of our lives, and our love affair with certain dishes and flavors never seems to fade. The 1950s was a...
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8 Simple Ways to Eat Healthy on a Budget
If you hear someone telling you that eating healthy is more expensive, don’t believe it. The truth is that eating healthy can be done without...
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Say Cheese!
Almost everyone loves cheese, and it’s a rare meal that doesn’t contain this delectable dairy product in it. But how well do we really know...
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Easy Drinks That Can Help Fight Inflammation
Inflammation occurs when the body needs to defend itself from foreign invaders and is necessary to help the body heal itself. However, poor diet and...
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Why A Handful Of Blueberries A Day Is So Good For You
What is round and blue and energy boosting too? If you guessed blueberries then you are a WINNER! The prize? For starters, eating a handful...
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Foods to Eat On A Keto Diet
At first glance, being on a keto diet seems easy enough; you’re cutting your carbs and replacing them with more fat. But the keto diet...
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Nutrition and Physical Activity Myths and Facts
Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to...