Healthy Snack Ideas Under 200 Calories
At some point during our busy day, we all get all craving for something that can hold us over until dinner or we just want...
Food
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8 Simple Ways to Eat Healthy on a Budget
If you hear someone telling you that eating healthy is more expensive, don’t believe it. The truth is that eating healthy can be done without...
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Say Cheese!
Almost everyone loves cheese, and it’s a rare meal that doesn’t contain this delectable dairy product in it. But how well do we really know...
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Easy Drinks That Can Help Fight Inflammation
Inflammation occurs when the body needs to defend itself from foreign invaders and is necessary to help the body heal itself. However, poor diet and...
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Why A Handful Of Blueberries A Day Is So Good For You
What is round and blue and energy boosting too? If you guessed blueberries then you are a WINNER! The prize? For starters, eating a handful...
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Foods to Eat On A Keto Diet
At first glance, being on a keto diet seems easy enough; you’re cutting your carbs and replacing them with more fat. But the keto diet...
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Nutrition and Physical Activity Myths and Facts
Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to...
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10 Classic Holiday Favorite Dishes
The holidays are a time for family, friends and, the thing that makes it really special, food. Everyone has their own traditions they keep during...
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7 Healing Spices for a Healthier Life
They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other harmful...
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10 Healthy Alternatives to Sugar
Americans love their sugar and sprinkle it on a great many things or shovel it by the spoonful into drinks like coffee and tea. Unfortunately,...